Ninja Breakfast Blitz: Speedy Morning Recipes:- Part-02
Quinoa Breakfast Bowl with Berries and Almonds
Prep Time: 10 minutes
Cooking Time: 15 minutes
Serving: 2
Ingredients:
- 1/2 cup quinoa
- Milk of any plant-based kind, such as almond, 1 cup
- 1/2 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
- 1 cup mixed berries (such as blueberries, strawberries, raspberries)
- Toss in a quarter cup of sliced almonds (or other nuts)
- Optional toppings: shredded coconut, chia seeds, cinnamon
Step-by-Step Recipe:
- In order to get rid of any bitterness, rinse the quinoa in cold water.
- Quinoa that has been washed, almond milk, vanilla extract, honey, and/or maple syrup should all be combined in a skillet.
- As soon as the mixture comes to a boil, turn the heat down to low and cover the pan.
- Simmer the quinoa for approximately 15 minutes or until it is cooked and the liquid has been absorbed. With a fork, fluff the quinoa.
- To serve, divide the cooked quinoa into bowls.
- Add sliced almonds, mixed berries, and any additional preferred toppings on top.
- Take pleasure in your filling quinoa breakfast bowl, whether it is served warm or cold!
Overnight Oats with Mixed Berries and Nuts
Prep Time: 5 minutes
Cooking Time: N/A (overnight soaking)
Serving: 1
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup almond or plant-based milk 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup mixed berries
- 1 tablespoon chopped nuts (such as almonds and walnuts)
Step-by-Step Recipe:
- Rolling oats, almond milk, chia seeds, honey or maple syrup, and vanilla extract should all be combined in a jar or other container.
- To ensure that all components are thoroughly combined, stir well.
- To help the oats soften and absorb the liquid, cover the jar or container and place it in the refrigerator for at least 4 hours or overnight.
- Stir the oats thoroughly to mix everything in the morning.
- Add chopped nuts and a mixture of berries on top.
- Your creamy overnight oats with mixed berries and nuts should be served chilled.
Spinach and Mushroom Breakfast Quesadilla
Prep Time: 10 minutes
Cooking Time: 15 minutes
Serving: 2 quesadillas
Ingredients:
- 4 large flour tortillas
- 1 cup baby spinach, chopped
- 1 cup mushrooms, sliced
- 1/2 cup shredded cheddar cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- Salsa and sour cream for serving (optional)
Step-by-Step Recipe:
- A big skillet with medium heat is used to heat the olive oil.
- Sliced mushrooms should be added to the skillet and cooked for 5 to 6 minutes or until they begin to soften.
- When the spinach has wilted, add it to the pan and simmer for an additional two to three minutes. Add salt and pepper to taste.
- From the skillet, take out the mushrooms and spinach and put them aside.
- One flour tortilla should be placed on the same skillet, along with half of the shredded cheddar cheese, distributed equally.
- Over the cheese, evenly distribute half of the sautéed mushroom and spinach mixture.
- Add another tortilla on top, gently pressing it down.
- Cook the tortilla until it is crisp and the cheese is melted, about 2-3 minutes on each side.
- With the remaining tortillas and filling ingredients, repeat the procedure.
- After being cooked, take the quesadillas out of the pan and cut them into wedges.
- If preferred, serve hot with salsa and sour cream on the side.
Apple Cinnamon Overnight French Toast Bake
Prep Time: 15 minutes
Cooking Time: 45 minutes
Serving: 6 servings
Ingredients:
- Cubed French bread equaling one loaf's worth of 4 large eggs
- 1 cup milk
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 2 teaspoons ground cinnamon
- 2 apples, peeled, cored and chopped
- 1/2 cup chopped pecans (optional)
Step-by-Step Recipe:
- The cubes of French bread should be spread out evenly in a greased 9 by 13-inch baking dish.
- Whisk the eggs, milk, applesauce, maple syrup, vanilla essence, and ground cinnamon in a large bowl.
- Making sure that all of the bread is covered, pour the egg mixture over the bread cubes.
- The dish should now contain the finely chopped apples and pecans (if using). Gently combine.
- Wrap the dish in foil and chill for at least 4 hours or overnight.
- Set the oven's temperature to 350°F (175°C).
- The dish should be taken out of the fridge and given 10 minutes to come to room temperature.
- For 30 minutes, bake the French toast casserole with a foil covering.
- When the top is golden brown and the middle is set, remove the foil and bake for an additional 10-15 minutes.
- Before serving, take it out of the oven and allow it to cool for a while.
- Serve warm and sprinkle with powdered sugar or maple syrup, if desired.
Green Smoothie with Kale and Pineapple
Prep Time: 5 minutes
Cooking Time: N/A
Serving: 2 servings
Ingredients:
- 2 cups kale leaves, stemmed and chopped
- 1 cup fresh pineapple chunks
- Banana, One
- Almond milk (or your preferred milk) to the amount of 1 cup.
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Step-by-Step Recipe:
- Blend the items together in a blender.
- Process until a creamy consistency is reached.
- If preferred, add ice cubes to cool the smoothie before blending it one more.
- If necessary, taste and add more honey or maple syrup to balance the sweetness.
- Pour into glasses and start serving right away.
Smashed Chickpea Toast with Tomato and Cucumber
Prep Time: 10 minutes
Cooking Time: 5 minutes
Serving: 2 toasts
Ingredients:
- 2 slices of whole-grain bread
- 1 cup cooked chickpeas
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 small tomato, sliced
- 1/2 cucumber, sliced
- Fresh cilantro or parsley for garnish (optional)
Step-by-Step Recipe:
- Bread pieces should be toasted till golden brown.
- In a medium bowl, mash the cooked chickpeas with a fork or potato masher until a lumpy consistency is reached.
- You may add salt, pepper, lemon juice, olive oil, and minced garlic to the mashed chickpeas to make them taste even better. Combine in depth. Over the toasted bread pieces, evenly distribute the chickpea mixture.
- Add cucumber and tomato slices on top.
- If preferred, garnish with fresh cilantro or parsley.
- Serve right away and delight in.
Chocolate Protein Smoothie with Almond Butter
Prep Time: 5 minutes
Cooking Time: N/A
Serving: 1 serving
Ingredients:
- A single, perfectly ripe banana
- Almond milk (or your preferred milk) to the amount of 1 cup.
- 1 tablespoon almond butter
- 1 tablespoon cocoa powder
- 1 scoop of chocolate protein powder
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional)
Step-by-Step Recipe:
- Put the banana in the blender after peeling it.
- Add the almond butter, cocoa powder, chocolate protein powder, honey, and (if using) maple syrup to the almond milk.
- Blend everything at high speed only until the smoothie is smooth and the ingredients are well combined.
- If preferred, add ice cubes to cool the smoothie before blending it one more.
- If necessary, add extra honey or maple syrup after tasting to adjust the sweetness.
- Pour into a glass, then sip right away.
Photo Credit: All images are taken from Shutterstock (https://www.shutterstock.com)
Read more: Ninja Breakfast Blitz || Speedy Morning Recipes
Read more: Ninja Breakfast Blitz || Speedy Morning Recipes