Ninja Breakfast Blitz: Speedy Morning Recipes:-
Banana Berry Smoothie Bowl
Prep Time: 10 minutes
Cooking Time: N/A
Serving: 1
Ingredients:
- 1 ripe banana, frozen
- 1 cup mixed berries
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey
- Toppings of your choice
Step-by-step Recipe:
- The frozen banana, mixed berries, almond milk, chia seeds, and honey should all be combined in a blender.
- Blend the ingredients up until they're creamy and smooth. You can increase the amount of almond milk if necessary to get the right consistency.
- The mixture should be poured into a basin.
- Add your preferred garnishes, such as coconut flakes, granola, and sliced fruit.
- Take pleasure in your cooling Banana Berry Smoothie Bowl!
Veggie Omelette with Avocado Salsa
Prep Time: 15 minutes
Cooking Time: 10 minutes
Serving: 2
Ingredients:
- 4 large eggs
- 1/4 cup diced onion
- 1/4 cup diced bell peppers
- 1/4 cup diced tomatoes
- 1/4 cup diced mushrooms
- Salt and pepper to taste
- 1 tablespoon olive oil
- Avocado Salsa:
- 1 ripe avocado, diced
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
- Salt to taste
Step-by-step Recipe:
- Beat the eggs well in a basin. Season to taste with salt and pepper.
- Olive oil should be warmed in a nonstick pan over medium heat.
- To the skillet, add the bell peppers, tomatoes, onions, and mushrooms. Sauté the veggies until they are soft.
- Over the cooked veggies in the skillet, pour the beaten eggs.
- Once the bottom of the omelet is ready, carefully turn it over to cook the other side.
- Make the avocado salsa while the omelet is cooking. Avocado, red onion, cilantro, lime juice, and salt should all be combined in a bowl. Mix thoroughly.
- Transfer the omelet to a serving platter after it has reached the desired doneness.
- Add the avocado salsa on top of the omelet.
- Enjoy the delicious Veggie Omelette with Avocado Salsa!
Peanut Butter Banana Toast
Prep Time: 5 minutes
Cooking Time: 0 minutes
Serving: 1
Ingredients:
- 1 slice of whole wheat bread
- 1 tablespoon peanut butter
- 1 ripe banana, sliced
- Honey (optional)
Step-by-step Recipe:
- Let the whole wheat bread slice brown in the toaster.
- The toasted bread was slathered in peanut butter.
- Arrange the sliced bananas on top of the peanut butter.
- If desired, drizzle some honey over the banana slices for added sweetness.
- Your Peanut Butter Banana Toast is ready to be enjoyed!
Spinach and Feta Egg Muffins
Prep Time: 15 minutes
Cooking Time: 20 minutes
Serving: 6
Ingredients:
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup diced red bell pepper
- 1/4 cup diced red onion
- Salt and pepper to taste
- Cooking spray
Ingredients:
- Set the oven's temperature to 350°F (175°C). Spray cooking oil in a muffin pan.
- In a bowl, beat the eggs well. Add salt and pepper to taste.
- To the bowl, add the chopped spinach, feta cheese, red bell pepper, and red onion dice. To thoroughly incorporate all ingredients, stir well.
- Pour the egg mixture about three-quarters of the way up each prepared muffin cup.
- The egg muffins should be firm and slightly brown on top after 20 minutes of baking in the preheated oven with the muffin pan inside.
- The egg muffins should cool for a few minutes after you remove the muffin tray from the oven.
- Transfer the egg muffins to a serving platter after carefully removing them from the baking pan.
- Egg muffins with spinach and feta are best served warm or at room temperature. Enjoy!
Blueberry Protein Pancakes
Prep Time: 10 minutes
Cooking Time: 10 minutes
Serving: 2-3
Ingredients:
- 1 cup all-purpose flour
- 1 scoop vanilla protein powder
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup buttermilk
- 1 large egg
- 2 tablespoons melted butter
- 1/2 cup fresh blueberries
- Cooking spray or additional melted butter for greasing the pan
Step-by-step Recipe:
- All-purpose flour, sugar, baking soda, salt, vanilla protein powder, and a big bowl are whisked together.
- Buttermilk, egg, and melted butter should be mixed together in a separate bowl.
- After adding the liquid components, mix the dry ingredients only until they are barely blended. Avoid overmixing; a few lumps are OK.
- Fold in the fresh blueberries gently.
- Lightly oil a nonstick pan or griddle with cooking spray or butter before heating.
- A quarter cup of the batter should be used for each pancake.
- The pancakes should be cooked until surface bubbles appear, then they should be flipped and cooked for an additional one to two minutes or until golden brown.
- Apply extra frying spray or melted butter to the skillet as necessary. Repeat the procedure with the remaining batter.
- Top blueberry protein pancakes with maple syrup and additional blueberries and serve warm.
Greek Yogurt Parfait with Granola and Berries
Prep Time: 10 minutes
Cooking Time: N/A
Serving: 1
Ingredients:
- 1 cup Greek yogurt
- 1/2 cup granola
- 12 cups of a mixed berry blend (blueberries, blueberries, and raspberries)
- Honey or maple syrup (optional for sweetening)
Step-by-step Recipe:
- Start by stacking half of the Greek yogurt in a glass or dish.
- Granola should be sprinkled on top of the yogurt.
- Over the granola, scatter a layer of mixed berries.
- With the remaining yogurt, granola, and berries, repeat the layering.
- If you'd like, drizzle honey or maple syrup over the top for more sweetness.
- Enjoy your wonderful Greek yogurt parfait right away!
Avocado Toast with Poached Egg
Prep Time: 10 minutes
Cooking Time: 10 minutes
Serving: 1
Ingredients:
- 1 ripe avocado
- 2 slices of whole-grain bread
- 1 poached egg
- Salt and pepper to taste
- Optional toppings: sliced tomatoes, red pepper flakes, chopped herbs (such as cilantro or parsley)
Step-by-step Recipe:
- Toast the bread pieces until they have the desired crispiness.
- Cut the avocado in half and remove the pit while the bread is browning. Using a fork, mash the flesh until it is smooth after scooping it into a bowl.
- The mashed avocado should be seasoned with salt and pepper to taste. Spread the mashed avocado equally on each slice of toast after it has toasted.
- On top of one piece of the avocado toast, carefully arrange the poached egg.
- Add more salt, pepper, and any extra toppings you choose.
- Serve the poached egg over a single slice of avocado toast, or add the second slice to make a sandwich.
- Enjoy your avocado toast with a nicely poached egg right now!
Strawberry Chia Pudding
Prep Time: 5 minutes
Cooking Time: 4 hours (chilling time)
Serving: 2
Ingredients:
- 1 cup of almond milk or another plant-based milk
- 1/4 cup chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh strawberries for topping
Step-by-step Recipe:
- Almond milk, chia seeds, honey, maple syrup, and vanilla essence should all be combined in a dish or container. Stir thoroughly to spread the chia seeds evenly.
- To avoid clumping, let the mixture a few minutes to settle before stirring it once more.
- Until the chia pudding thickens, cover the bowl or jar and place it in the refrigerator for at least 4 hours or overnight.
- To remove any clumps and guarantee a smooth texture once the pudding has set, give it a thorough stir.
- Put the chia pudding into glasses or serving dishes for serving.
- Add fresh strawberries or any additional preferred toppings on top.
- Enjoy your delicious strawberry chia pudding while it's cooled!
Photo Credit: All images are taken from Shutterstock (https://www.shutterstock.com)
Read more: Ninja Breakfast Blitz || Speedy Morning Recipes || Part-02







