10 Quick and Healthy Breakfast Recipes from the Ninja Speedi Cookbook
Introduction: Looking for breakfast ideas that are both nutritious and delicious? Look no further! We've curated a list of 10 quick and healthy breakfast recipes from the Ninja Speedi Cookbook that are sure to kickstart your day on the right note. These smoothie bowls, omelets, and other breakfast meals are simple and full of nutrition.
Banana Berry Smoothie Bowl
Preparation Time: 5 minutes
Making Time: 15 minutes
Serving: 4
Ingredients:
|
♡ 2 ripe bananas |
♡ 1 cup mixed berries (strawberries, blueberries, raspberries) |
|
♡ 1/2 cup Greek yogurt |
♡ 1/4 cup almond milk |
|
♡ 2 tablespoons honey (optional) |
♡ Toppings: sliced bananas, mixed berries, granola, shredded
coconut |
Instructions:
☛ In a blender, combine ripe bananas, mixed berries, Greek yogurt, almond milk, and honey (if using). Blend until smooth.
☛ Pour the smoothie into bowls and top with sliced bananas, mixed berries, granola, and shredded coconut.
☛ Enjoy this healthy breakfast right away!
Tips: You can make your smoothie bowl unique by adding your favorite toppings, like nuts, chia seeds, or nut butter that has been spread on top.
Veggie Omelette with Avocado Salsa
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serving: 4
Ingredients:
|
♡ 8 eggs |
♡ 1/4 cup milk |
|
♡ Salt and pepper to taste |
♡ 1 cup chopped vegetables (bell peppers, onions, spinach) |
|
♡ 1 avocado, diced |
♡ 1 tomato, diced |
|
♡ 1/4 cup chopped cilantro |
♡ Juice of 1 lime |
|
♡ Salt and pepper to taste |
|
Instructions:
☛ Eggs, milk, salt, and pepper should be mixed together in a bowl using a whisk.
☛ The egg mix should be added to a nonstick pan that is hot over medium heat.
Cook until the omelet is set, then sprinkle chopped vegetables over one-half of the omelet.
☛ The veggies should be soft by the time you fold the other half of the omelet over them. Cook for one more minute.
☛ The avocado salsa is made by combining diced avocado, chopped tomato, cilantro, lime juice, salt, and pepper in a separate bowl.
☛ Serve the omelet hot with avocado salsa on top.
Tips: Feel free to add cheese or your favorite protein (such as cooked chicken or tofu) to the omelet for extra flavor and protein.
Peanut Butter Banana Toast
Preparation Time: 5 minutes
Making Time: 15 minutes
Serving: 4
Ingredients:
|
♡ 4 slices whole grain bread |
♡ 1/2 cup peanut butter |
|
♡ 2 bananas, sliced |
♡ Honey (optional) |
Instructions:
☛ Toast the whole grain bread slices until golden brown.
☛ Spread peanut butter evenly on each toast slice.
☛ Top the peanut butter with slices of banana.
☛ Drizzle with honey if desired.
☛ Serve immediately and enjoy this simple yet satisfying breakfast!
Tips: For a twist, sprinkle some chia seeds or cinnamon on top of the peanut butter and bananas for added flavor and nutrition.
Spinach and Feta Egg Muffins
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Serving: 4
Ingredients:
|
♡ 8 eggs |
♡ 1/2 cup chopped spinach |
|
♡ 1/4 cup crumbled feta cheese |
♡ Salt and pepper to taste |
Instructions:
☛ Heating the oven to 350°F and putting cooking spray in a muffin pan.
☛ Combine eggs, feta cheese crumbles, chopped spinach, salt, and pepper in a bowl.
☛ Fill about 3/4 of the way to the top of each muffin cup after adding the egg mixture.
☛ The egg muffins should be baked for 15 to 20 minutes or until they are set and have a light golden color on top.
☛ Before taking the egg muffins out of the muffin pan, let them cool somewhat.
☛ Serve warm or at room temperature.
Tips: These egg muffins can be stored in the refrigerator for up to 3 days, making them perfect for meal prep. Simply reheat in the microwave before serving.
Blueberry Protein Pancakes
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Serving: 4
Ingredients:
|
♡ 1 cup rolled oats |
♡ 1 ripe banana |
|
♡ 1 cup Greek yogurt |
♡ 2 eggs |
|
♡ 1 teaspoon baking powder |
♡ 1/2 cup blueberries |
Instructions:
☛ In a blender, combine rolled oats, ripe bananas, Greek yogurt, eggs, and baking powder. Blend until smooth.
☛ Gently fold in blueberries into the batter.
☛ Cooking spray a nonstick skillet and set it over medium heat to coat.
☛ Put a quarter cup of batter onto the skillet for each pancake that you want to make.
☛ Two to three minutes on each side will get the pan golden brown.
☛ Warm-up and top with your preferred ingredients, such as Greek yogurt, maple syrup, or more blueberries.
Tips: For extra protein, add a scoop of protein powder to the batter. This is a great way to start the day after a workout.
Greek Yogurt Parfait with Granola and Berries
Preparation Time: 5 minutes
Making Time: 15 minutes
Serving: 4
Ingredients:
|
♡ 2 cups Greek yogurt |
♡ 1 cup mixed berries (strawberries,
blueberries, raspberries) |
|
♡ 1 cup granola |
♡ Honey (optional) |
Instructions:
☛ In four serving glasses or bowls, layer Greek yogurt, mixed berries, and granola.
☛ The layers should be repeated until the glasses are completely full.
☛ Drizzle with honey if desired.
☛ Serve immediately and enjoy this protein-packed and satisfying breakfast parfait!
Tips: Customize your parfait with additional toppings such as sliced almonds, chia seeds, or shredded coconut for added texture and flavor.
Avocado Toast with Poached Egg
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Serving: 4
Ingredients:
|
♡ 4 slices whole grain bread |
♡ 2 ripe avocados |
|
♡ 4 eggs |
♡ Salt and pepper to taste |
|
♡ Red pepper flakes (optional) |
♡ Lemon juice (optional) |
Instructions:
☛ Toast the whole grain bread slices until golden brown.
☛ Pit ripe avocados and mash them in a basin. Adjust the seasoning with salt, pepper, and red pepper flakes according to your preference.
☛ Spread mashed avocado evenly on each toast slice.
☛ In a pot of simmering water, crack the eggs and poach until the whites are set but the yolks are still runny, for about 3-4 minutes.
☛ Using a slotted spoon, carefully lift poached eggs out of the water. Top each avocado toast with an egg.
☛ Drizzle with lemon juice if desired, and season with additional salt and pepper.
☛Serve immediately for a nutritious and satisfying breakfast.
Tips: Sprinkle with your favorite herbs, such as chopped cilantro or parsley, for extra freshness and flavor.
Strawberry Chia Pudding
Preparation Time: 5 minutes (plus chilling time)
Making Time: 15 minutes
Serving: 4
Ingredients:
|
♡ 1/2
cup chia seeds |
♡ 2 cups almond milk |
|
♡ 1 tablespoon honey (optional) |
♡ 1 cup sliced strawberries |
Instructions:
☛ In a bowl, mix chia seeds, almond milk, and honey (if using). Stir well to combine.
☛ Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
☛ Once the chia pudding has been set, divide it into serving cups or bowls.
☛ Top each serving with sliced strawberries.
☛ Chia pudding is smooth and healthy. Serve it cold and eat it for breakfast or as a healthy snack.
Tips: For texture and taste, add blueberries, chopped almonds, or pumpkin seeds to your chia pudding.
Quinoa Breakfast Bowl with Berries and Almonds
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serving: 4
Ingredients:
|
♡ 1 cup
quinoa, rinsed |
♡ 2 cups
water |
|
♡ 1 cup
mixed berries (strawberries, blueberries, raspberries) |
♡ 1/4 cup
sliced almonds |
|
♡ Honey or maple syrup (optional) |
|
Instructions:
☛ In a saucepan, combine quinoa and water.
☛ After boiling, lower heat to low and simmer covered for 12-15 minutes until quinoa is soft and water is absorbed.
☛ Fluff quinoa with a fork and divide it into serving bowls.
☛ Top each bowl with mixed berries and sliced almonds.
☛ Depending on your preference, drizzle with honey or maple syrup.
☛ Serve warm and enjoy this hearty and nutritious quinoa breakfast bowl.
Tips: Add a splash of almond milk or coconut milk for extra creaminess, and sprinkle with cinnamon for a warm and comforting flavor.
Overnight Oats with Mixed Berries and Nuts
Preparation Time: 5 minutes (plus chilling time)
Making Time: 15 minutes
Serving: 4
Ingredients:
|
♡ 2 cups rolled oats |
♡ 2 cups almond milk |
|
♡ 1/4 cup honey or maple syrup |
♡ 1 cup mixed berries (strawberries,
blueberries, raspberries) |
|
♡ 1/4 cup chopped nuts (almonds, walnuts,
or pecans) |
|
Instructions:
☛ In a large bowl, mix rolled oats, almond milk, honey, or maple syrup until well combined.
☛ Proceed to divide the mixture into four mason jars or other airtight containers.
☛ Top each jar with mixed berries and chopped nuts.
☛ Seal the jars and refrigerate overnight or for at least 4 hours.
☛ In the morning, stir the overnight oats before serving.
☛ Enjoy these creamy and nutritious overnight oats cold or at room temperature.
Attribution: All images are taken from Shutterstock.com
Related Tag: Ninja Speedi Recipe, Ninja Recipe, Health Recipe, Breakfast Recipe, Quick and easy Recipe.